be brave

Ironman Champion. Physical Therapist. Coach. 

    About Me

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    My background

    Growing up I was an impossibly shy little kid. Sport gave me the confidence to fight the daily life battles and gave me the opportunity to make the lasting and significant human connections.   I was lucky enough to earn a scholarship to run track and cross country at Northeastern University  where I attained my doctorate in Physical Therapy.  I went on to race my first Ironman in 2009 and turned PRO in 2011. I have competed 63 Ironman events  all over the world.  

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    My Support Team

    I am honored and humbled to be supported by top notch companies including:

    Delta Dental

    Velocio Apparal

    Infinit Nutrition

    Juice Performer

    Rudy Project

    Enve Composites

    Runner's Alley

    MC Cycle and Sport


    COACHED BY: KURT PERHAM of PBM COACHING

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    My Winning Philosophy

    I have been competing as a professional for 8 years and I have had my share of 'character building' races, wins, crashes, ups and downs but through it all I have stayed the course. Sport is a part of me and teaches me lessons everyday. I am forever grateful I choose to #BeBrave everyday. 

    Owner of granite state endurance project

    Tuesday

    Trainer Class and GSRT Track Workout

    3 options

    GSEP Studio and Memorial Field

    + Event Details

    Tuesday

    Trainer Class and GSRT Track Workout

    -Spin with Sherri @ 6am and Ken with 5:30pm at the GSEP Studio

    -Come workout with the GSRT at 5:30pm at Memorial Field

    3 options

    GSEP Studio and Memorial Field

    Saturday

    Masters Swim + Trainer Class

    9:45am

    GSEP Studio

    + Event Details

    Saturday

    Masters Swim + Trainer Class

    Masters Swim 3/22/18:

     
    200 EASY wu 

    4x75 swim/kick/swim 

    4x75 swim/drill/swim 

     8x50 paddles STRONG

    4 rounds of: (125 pull, 75 swim, 25 build)

     4 x 75 as ez/fast/ez  

    8x50 paddles and pull buoy 


    2-3 hour ride at the GSEP studio


    9:45am

    GSEP Studio

    Wednesday and Thursdays

    Trainer Class with Anna and Jim

    3 options

    GSEP Studio

    + Event Details

    Wednesday and Thursdays

    Trainer Class with Anna and Jim

    -Spin with Anna Wednesdays at 6am and 8:30pm

    -Spin with Jim Thursdays at 5am

    3 options

    GSEP Studio

    My Blog

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    Contact Me

    Send Message

    My supporters mean the world to me. Do you have questions or comments about my training? Send me a message, and I will get back to you soon.

    Amberdferreira